Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it’s a choice, so decide now because destiny waits for no man

Có nhiều cách để tiếp thêm động lực chạy bộ: viết blog, nghe nhạc, khoe thành tích trên facebook hay chém gió trong các hội chạy bộ,… Nhưng cách dễ dàng nhất, nhanh gọn nhất và hiệu quả nhất đối với mình là tìm xem các đoạn phim truyền cảm hứng trên mạng, chủ yếu là từ Youtube.

Mỗi lần cảm thấy lười biếng hoặc chán nản chạy bộ, gõ từ khoá: “Running Motivation” (Động lực chạy bộ) hay “Running Inspiration” (Cảm hứng chạy bộ) trong Youtube là mình có thể kiếm ra vô số video để xem lấy lại tinh thần. Chỉ cần xem vài đoạn phim là tự nhiên đam mê chạy bộ quay trở lại cuồn cuộn, muốn ra đường chạy ngay.

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Hơn thế nữa, thông điệp gửi gắm từ các đoạn phim không chỉ gói gọn trong đam mê thể thao mà còn lan toả ra cuộc sống và công việc hằng ngày, giúp người xem có thêm sức mạnh và nghị lực để tiếp tục nuôi dưỡng và chắp cánh ước mơ.

Một trong những đoạn phim yêu thích nhất của mình là “Rise and Shine” (Vươn lên và toả sáng). Bạn không cần hiểu hết 100% thông điệp gửi gắm qua lời thoại trong video, chỉ cần xem các trích đoạn thi đấu, tập luyện trong đoạn phim là đủ cảm nhận được ngọn lửa đam mê đang dần dần sôi sục bên trong. Mình xem đi xem lại cái này cả chục lần rồi, và lần nào coi lại cũng thấy hừng hực.

Cùng xem và cảm nhận nha các bạn

Rise and Shine

6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed.

Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move

A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion.

The voice you’ve chosen to listen to is one of defiance.

A voice that’s says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don’t look back because we’ve got work to do.

Welcome to The Grind!

For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance.

Thing is, you’re headed upstream. And when you make that choice, when you decide to turn your back on what’s comfortable and what’s safe and what some would call “common sense”, well that’s day 1. From there it only gets tougher.

So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.

But you aren’t going to are you?
With each step comes the decision to take another

You’re on your way now

But this is no time to dwell on how far you’ve come.

You’re in a fight against an opponent you can’t see

Oh but you can feel him on your heels can’t you?

Feel him breathing down your neck

You know what that is?

That’s you…

Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky

But don’t lose heart

While they aren’t easily defeated, they are far from invincible

Remember this is The Grind

The Battle Royale between you and your mind, your body and the devil on your shoulder who’s telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.

Drown out the voice of uncertainty with the sound of your own heartbeat

Burn away your self doubt with the fire that’s beneath you

Remember what you’re fighting for

And never forget that momentum is a cruel mistress,

She can turn on a dime with the smallest mistake.

She is ever searching for that weak place in your armor

That one tiny thing you forgot to prepare for

So as long as the devil is hiding the details, the question remains,”is that all you got?”, “are you sure?”

And when the answer is “yes”. That you’ve done all you can to prepare yourself for battle THEN it’s time to go forth and boldly face your enemy, the enemy within
Only now you must take that fight into the open, into hostile territory
You’re a lion in a field of lions

All hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive

So believe that voice that says ” you CAN run a little faster ” and that ” you CAN throw a little harder ” and that ” you CAN dive a little deeper” and that, for you, the laws of physics are merely a suggestion.

Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it’s a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you’re not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it’s all up to you now.

So rise and shine.

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